Meditation and mindfulness can help focus your mind and being by looking at four main areas as listed below. Anticipating stress Meditation is regarded as the opposite of stress; instead, it is a form of pure peace and surrender. Stress is interrelated with resistance. Each one of us tends to resist circumstances, feelings, events and […]

Consuming beer once in a while will not ruin your diet, but regularly overindulging in beer can lead to weight gain from drinking too much beer. Excessive beer intake not only increases your weight but increase your chance of health problems. The Center for Disease Control and Prevention recommend drinking no more than the moderate […]